Everyone experiences anxiety and stress from time to time. While in some situations, this may be helpful and perfectly healthy, continuous anxiousness or long-term excessive stress is obstructive and may take a toll on your mental and physical well-being. Is anxiety interfering with your life? Is stress making you ill? Take this 20-item test to gauge your anxiety and perceived stress levels.
Note that this test is not diagnostic. If you feel that stress and anxiety are affecting your life, we recommend you speak to a healthcare professional. Are you concerned about burnout? Consider taking the Burnout Questionnaire.